Alan Vasquez is the 2A 148lb weight class State Champion! . Debunking the Myths, Kassandra Gillis is the NEW 2023 Arnold Classic Wellness International Champion, Ramon Rocha Queiroz is the NEW 2023 Arnold Classic Physique Champion, Arnold Classic 2023 Classic Physique Results Ramon Rocha Queiroz Wins, 2023 Arnold Classic Wellness International Results Kassandra Gillis Wins, 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review. 1 -Coelho, Marisa; Oliveira, Teresa; Fernandes, Ruben (2013-04-20). Dave Hoff set a total world record for powerlifting in mens equipped weight lifting with a weight of 3,103 pounds in 2010. Competitive athletes typically compete in multiple weight classes over the course of their careers. This class, in addition to its super-heavyweight and unlimited classes, can be a combination of these. Girls like Jorja Roberson from East Union High School, who was going up against Campbell in the same weight class. Powerlifters rally to help girl at state championship who faced disqualification over hair beads, Former wrestler tied to TANF scandal pleads guilty to conspiracy in federal court, 42K Mississippians without power after strong winds cause outages, Two Pearl boxers to fight in Henry Armstrong Classic, Councilman wants to use federal funds to fix Old Canton road slide, Request a First Alert Weather School Visit. However, youre stuck here deciding on the weight class. REMINDER. Mississippi High School Activities Association The place for high school sports in Mississippi. Going into her senior year, Grisham has been a member of the Clarion Ledger All-State softball team for each season since she was in the seventh grade. 125kg (some federations use 125+ as the heaviest class). He averaged 33.1 points, 3.3 rebounds and 2.8 steals and finished his career with 2,337 points. Ellis had been one of the top players in the state for years. T.H.S.P.A. In 2016, April Mathis set a new world record for bench press weight by lifting 440 pounds. RT @BHS_DogsPL: Please congratulate Ryann and Jess for coming in 4th place in their respective weight classes at the Girls'Regional Powerlifting Meet. Wt. Brandon, MS, 39047 We obtain data from the United States and Canadian powerlifting federations, in addition to the USA Powerlifting (USAPL), Natural Strength Association (NASA), and American Drug-Free Powerlifting Federation (ADFPF). However, if its our height, and not muscle mass, that puts us at the higher end of the weight class, we will lose out to shorter but more muscular competitors. The victory marked the second straight state title for the Patriots. Here is a full list of all of the winners. The MHSAA Class 6A Girls Soccer Championship has been postponed until Monday at 6 p.m. at a site to be determined 227 lifters. For women, the lowest weight class is 97 pounds, while the highest is 198 pounds plus. Each athlete is given the opportunity to compete in three different lifts: the squat, deadlift, and bench press. We are located at 1907 Spillway Rd. Anyone can use a DEXA scan to figure out how much lean body they can develop. Most people find this sentiment harmful because nutrition quality is important as well. Powerlifting is a highly competitive sport and requires dedication, strength, and technique in order to excel. It is not possible to compete in a lighter or heavier weight class. A good body fat percentage range for males is 10-15% & females 17-20% to be both at optimum performance and competitive in . The senior was the highest scorer in the state and led East Union to the Class 1 state title. Knowing which weight class an athlete belongs in can help them better prepare for competition, as well as avoid any potential injuries due to lifting too much weight. That said, maximizing the amount of muscle in relation to your weight class is undoubtedly one of the most substantial factors. All Rights Reserved. Sara Allen, Kat Reno, and Montanah Ingram will be advancing to North-Half on February 26. However, its just not worth the negatives in the long run. Ruffin will continue his playing career at Ole Miss next season. Email Us Site Map. The junior put up the highest deadlift score of 480 pounds and tied a state-high bench press of 195 pounds, earning the 242-plusClass 2 State Championship. NOTE: A National Meet Qualifying Total must be achieved in a USA Powerlifting-sanctioned meet on or after January 1 of the year before the year in which the National Meet is being held and before the entry deadline for the meet. It is just a fact that height is correlated to weight. Copyright 2002-2023 Blackboard, Inc. All rights reserved. 9 School Drive. Its something you should think about once youve got a little more space. As the name suggests, how much you weigh determines the category you fall into. D'Iberville Senior Janiya Hunt deadlifted 395 lbs., to . And that is exactly what Mississippi Barbell aims to be. Chris Stone is a Personal Trainer and Fitness Writer who lives in Edinburgh, Scotland. There is a lot of passion and excitement involved in powerlifting at high school. DO NOT Purchase or Renew your membership during these dates, they will be invalid. Mississippi Barbell is open to all levels of athletes from any walk of life, at any age, who want to become better athletes and have fun along the way. The competitor makes eye contact with the referee as soon as he is read to squat. Girls from schools Campbell was competing against gathered around her to help take the beads out in time for her next lift. As highlighted in the table, athlete B has a greater amount of lean body mass than athlete A. Powerlifting is an excellent choice for athletes who want a demanding and rewarding sport. Your marriage should not be defined by your weight class. With the 2020 season ending after 11 games due to the COVID-19 pandemic, Neshoba Central hasn't lost a game since April 26, 2019. Belmont School Virtual Open House 2020/21. Girls All-Time Powerlifting Records. Belmont Powerlifting placed first overall as a team, and they will be advancing together to the North Half meet in March. Email us: info[at]barbend.com, Flex Wheeler Predicts Nick Walker Will Win the 2023 Arnold Classic, Brian Le (66KG) Sets Unofficial IPF Raw Deadlift and Total World Records, Hunter Labrada Unpacks If You Should Weigh Food Raw or Cooked, Natalie Richards Becomes First Powerlifting America Athlete to Total Over 500 Kilograms at 57KG, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. Consuming an excessive amount of calories over a prolonged period of time may lead to an increase in glycogen levels (2 ). Weight classes are designed to be equitable, and it is your responsibility to find your ideal weight. doi:10.5114/aoms.2013.33181. Exploring Factors Benefits And Drawbacks. 9th Annual TVL Powerlifting meet February 1, 2020. Most federations use the same weight classes with the exception of the International Powerlifting Federation (IPF) which uses its own system. When it comes to powerlifting, reducing the range of motion may allow you to lift heavier loads. When we compare two beginner lifters, the taller person will naturally have more muscle mass and longer & heavier bone structure. The table below displays the standard lift weight for each class, as well as the weight that each class weights. undefinedContinue reading. Nathan Baptist holds the mens equipped squat world record. February 26, 2023 by Brandon Shields. Powerlifting weight classes records are incredibly impressive feats of strength and endurance. When it comes to building strength and developing a strong, muscular physique, few exercises can compare to the squat. Youre thinking of joining a powerlifting meet and suddenly youre wondering which weight class you should be competing in. Weight classes are generally standardized throughout the world. *Sub-Junior is generally15-18 years old, Junior is generally 19-23 years old. The junior led Gulfport to a a second straight state title in 6A. As a result, athlete A will be able to generate more power and lift greater loads than athlete B. The system will be available Friday, October 30th. Powerlifting meets typically last seven to nine hours and begin at 6-8 a.m., with weigh-ins and lifting starting two hours later. JimHills girls were state runners-up in the recent state championship, and a coupleset class 5A state records in their respective weight classes. Based on their physical attributes and the weight classes that the athletes fall in, athlete B is likely to be more competitive than athlete A. Athlete B is likely to have the most muscle in his weight class which evidently improves their chances of being competitive. Click a lifter name to view details. Copyright 2022 WLBT. There are some standards that classify liters based on how long they have been lifting rather than how much weight they can lift. For example, if the Class 1 threshold for 264.6+ men (all ages) is 1660, 15% of ALL 264.6+ men (all ages) achieve a total of at least 1660. The focus should just be on maximizing their strength gains and muscular hypertrophy. But Bruces powerlifting coach Angie Owen says the itemized list is a new amendment that was just added. The below table highlights the different weight classes for powerlifting. We are excited to welcome all athletes, coaches, officials . 73-Year-Old Powerlifter Rudy Kadlub Crushes 210-kg (463-lb) Raw Deadlift Two-Rep PR In Training, Powerlifter Brian Le (66KG) Scores Unofficial IPF World Record Deadlift & Total At 2023 AMP Nationals, Powerlifter Natalie Richards Totals 501.5-kg (1,105.6-lb) For Powerlifting Americas Heaviest U57KG Total Of All-Time, Powerlifter Ray Williams (+120KG) Secures His Seventh National Title At 2023 AMP Classic Open Nationals, Powerlifter Jesus Olivares Destroys Massive 465-kg (1,025.1-lb) Raw Squat In Training. If you were unaware, powerlifting is a sport that categorizes competitors by weight class. We serve as a resource for anyone looking to compete at the local, national, or international level and for anyone who wants to improve their lifts for sports performance. Because its not fair to her to not have that opportunity because of something so small.. A combination of good nutrition and well-structured training will lead to an increase in muscle mass and ensure you are in the best condition possible. Having too low of a body fat percentage will impact negatively on our ability to lift the most weight possible. 183 lifters. 2022 MHSAA State Powerlifting Championships DATE: Friday, April 1, 2022- Saturday, April 2,2022 Championship Program: Digital LOCATION: Mississippi Coliseum FORMAT: 7 Lift meet, Girls on Friday, Boys on Saturday SCHEDULE: Thursday, March 31, 2022 12:00 - 7:30 PM: Set up Platforms & Warm up area 6:00 PM - 7:30 PM Read More The nationally-ranked seniorcaptured first in three separate events at the 5A South State Championships. According to the International Federation of Bodybuilding and Fitness, Becca Swanson holds the womens deadlift world record with a 694 pound lift. In his first year after winning the 148-pound state title, Lowe moved up to 165 and led the state with the highest total score. All content is property of Mississippi Barbell. Sports. Exercises. John Cole of the U.S. has the lowest ratio among men in the heaviest weight class, with 7.8 times. Powerlifting will undoubtedly rise to new heights in fitness due to the introduction of more weight classes as well as increased dedication to the sport. Because of their size, it is possible that the range of motion will become more restricted. If you want to find out which weight class is right for you, test it out. Sports. The junior medaled in every tournament she competed in this season. GFH (get huge) is a popular term used in the mainstream Powerlifting community. When they wrote the rules, they werent writing it for White people or other people, they were writing it for my people., Campbell says the actions of her fellow competitors lifted her mentally and emotionally, They could have easily just let me sit there and have to do it by myself and probably miss my next lift because there were a lot of beads, she says. This includes all USA Powerlifting National Meets. Beginner powerlifters should avoid focusing too much on choosing a weight class. Biochemistry of adipose tissue: an endocrine organ. Copyright 2002-2023 Blackboard, Inc. All rights reserved. If youre just getting started in powerlifting or are simply interested, these numbers can be used as an rough estimate. As we gain valuable experience in our sport, it becomes a factor to consider to stay competitive and lift as much weight as we possibly can. (WCBI) On April 1, a Bruce High School powerlifter was in danger of being disqualified from the state championship because of her hair. Several federations use variations on the below weight class categorizations, including the UPA . Congratulations to the Lady Cardinal Powerlifting Team for placing fourth on January 29. Campbell would go on to record a personal best in the deadlift and finish fourth in her weight class (165 lbs.). Thank you for your patience while we enhance our system. 4. Mississippi Barbell, formerly known as Mississippi Weightlifting Club, is a strength sport nonprofit for the state. They are simply numbers that represent a percentile rank, and thus have an objectivity to them. Your success will most likely not be the same in the years that follow. Sports. Many new Powerlifters make the mistake of focusing too much on their weight classes when they first begin lifting. I was a little angry, said junior Diamond Campbell. ; and total weight, 875 lbs. Archives of Medical Science : AMS. 5th Annual Goddard Powerlifting Classic Mississippi High School Activities Association The place for high school sports in Mississippi. Madison-Ridgeland Academy won its playoff games over Jackson Academy and Presbyterian Christian by an average of 27.5. Conversely, having too high of a body fat percentage limits our ability to be competitive in the weight class. Class 1 Girls: Region 1: East Union: Date: Jan 29 (Saturday) Region 2: Bruce: Date: Feb 5 (Saturday) From the Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. Andrzej Stanaszek of Poland has a ratio of 10.6 times his bodyweight in the lightest weight class, which is the most significant. Mississippi High School Activities Association The place for high school sports in Mississippi. Contact Us. Although still muscular, athlete A is not likely to be the most muscular individual in their class which puts them at a disadvantage. Over the last few years, athletes have established themselves as leaders in the world of powerlifting by competing and displaying their strength, and more records are expected to be set in the near future. Dennis received a Bachelor of Arts degree in Human Biology from USC, as well as a minor in Occupational Therapy. Biancamano ran an individual time of 18:15.60 at the MHSAA 5A championship, which is the fastest all-class clocking of the postseason. This week D'Iberville High School got a double dose of excitement after the boys and girls powerlifting teams both won state titles. Keyes led the Tartars to his third football state championship in addition to being a starter on the school's baseball state championship team. Girls . A class 1 powerlifter is someone who competes in the sport of powerlifting, which is the act of lifting the maximum amount of weight possible in the three primary lifts the squat, bench press, and deadlift. Brandon, MS 39047. BarBend is the Official Media Partner of USA Weightlifting. The Ole Miss signee was named AVCA All-Region. The junior has been in the spotlight for years, ranking in the Top 200 USTA rankings and Top 200 nationally. Additionally, keeping a tight reign on your nutrition is crucial for ensuring that you attain your weight class and perform to the best of your ability in competition. The team accumulates points based on each members performance. Meet Date Meet Name School Location Region Boys/Girls Coach Email Cell # WeighIn Begin WeighIn End Lifting Start Platforms Public Meet? BarBend is an independent website. Biancamano medaledin several events at the MHSAA 5A South State Championships. Visit Us. 20. To highlight the importance of maximizing muscle development, this section will present three case studies. *Sub-Junior is generally15-18 years old, Junior is generally 19-23 years old. The head judge came up and she said, She cant wear the beads, Campbell says. Fundamentals of glycogen metabolism for coaches and athletes. Powerlifting consists of three primary lifts: the squat, the bench press and the deadlift. No point in overthinking about weight classes when were not able to do our best on competition day. Email Us Deep Squats with a Barbell: How to Do, Benefits & Side Effects. Bonner Springs 2020 Powerlifting Meet February 1, 2020. But before any athlete can step into the weight room, they must first understand the different weight classes involved in high school powerlifting. The meeting usually ends between 3-5PM in the afternoon. During 2022, Powerlifting America shall direct three National Championships, and sanction a number of local competitions. Mississippi State Powerlifting Meet is April 17, at the Coliseum in Jackson. In her first year in high school, she was All-State and a Class 3 state champion. However, once again, it underlines how crucial it is to develop muscle mass. You may still purchase/renew, but the known issue is producing an error message and not automatically sending your membership card via email. Have a question or comment? She had almost 400 kills and led her team to the state final. The fact that Johnson and his team have achieved this remarkable feat not only demonstrates their dedication and commitment, but also the sports potential to inspire and empower athletes all over the world. The maximum weight classes (metric numbers) are displayed on the form. Beginners in the infancy of their lifting journey should be focusing on improving performance with their lifts. He is the first male powerlifter to win an individual state championship atJimHill High. Conway also led the state with the highest score. Those who dont have much competition experience should be focusing more on learning how to improve meet-day performance and also learn the ins and outs of what goes on competition day. Fax: 601-932-7992. And that is exactly what Mississippi Barbell aims to be. Powerlifting competitions are typically divided into weight class categories that group competitors by body weight. Lincoln Bates scored nine team points for Mitchell with a strong coefficient score at the 148.8-pound class. If youre doing squats with raw lifts, you might want to wear knee sleeves. Pearl, MS 39208. Phone: 601-932-7931. The sophomore averaged almost 19 points and is already getting looks from some of the top colleges across the country. United States. Our organization trains and promotes Olympic weightlifting and powerlifting. She also actively serves her church community each week as a discipleship group student leader at Christ United Methodist Church. The Southern Miss signeewent 19-0 with a 1.36 ERA on the mound. View Google Map . Campbell says her teammates and coaches worked frantically to try and get the beads out in time. 3 Coelho, Marisa; Oliveira, Teresa; Fernandes, Ruben (2013-04-20). Just get them gains and enjoy getting stronger! doi:10.1093/nutrit/nuy001. Jim Hill High scholar-athletes Brandon McGee and Kayla Smith won first place in their respective weight classes at the 2022 MHSAA Powerlifting State Championship. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Ideally, you should be towards the top end of your weight class too as being at the lighter end of the class may be disadvantageous in terms of strength. It is not just the opportunity to continue powerlifting, it is an opportunity to get an education and open doors for so many young athletes that they didnt know could open and on scholarship, making college more affordable for more powerlifting athletes., 662 S. President Street, Jackson, MS 39201662 S. President Street, Jackson, MS 39201. Powerlifting is a skill & it takes time to learn this skill. You can use the Membership Card Look-up Tool to see your Membership# and Expiration date. 2021-22 Powerlifting Rule Book. By doing some quick calculations based on the athletes weight and body fat percentage, it is possible to evaluate their lean body mass. Our organization trains and promotes Olympic weightlifting and powerlifting. This article will discuss the various weight classes for high school powerlifting, as well as offer some tips for choosing the right class for your athlete. If we have a higher body fat percentage, we can afford to lose some fat mass to increase relative strength to our peers in the same weight class. The classes 74 and 83 kg in this example would be both 74 kg and 83 kg. Before I knew it, I had like eight different girls in my head and they were all taking (the beads) out, Campbell said. August 1, 2021 News, Powerlifting, Powerlifting Rules, Rules Changes, Sports 3,399 Views, Stats Date: 3/3/2023 Arena: Time: 7:00 pm City, State: VISITOR: Picayune ( ) TOT-FG 3-PT , HS Choral State Performance Assessments - South, JH Choral State Performance Assessments - South, JH Choral State Performance Assessments - Central, Hattiesburg wins 2023 MHSAA Boys Class 5A Basketball Championship, 2023-24 Tentative Sports Calendar- UPDATED, West Jones captures first state title in 28 years with 53-39 win over Callaway, Coahoma County brings home Class 2A championship with 67-34 win over Northside, Back to back: Lake Hornets capture another Class 2A State Championship with 67-48 win over Heidelberg, State Champions Invitational 2023: High school basketball tournament dates, format announced, SBLive Sports National High School Wrestling Rankings (3/3/2023). This is Becca Swansons current womens powerlifting status, having deadlifted 674.4 pounds and lifting a total of 2,050 pounds. How To Pick Your Weight Class For Powerlifting. We all want to be at our best on competition day. She also led New Albany to multiple championships. Montgomery led the way on one of the top teams in the country to a Mississippi High School Activities Association 6A Championship. Nathan Baptist holds the mens equipped bench press world record, having set a new world record of 1,320 pounds on May 1. Powerlifters compete in several different disciplines in order to become the best in their class. We Are USPA The USPA is the largest powerlifting federation created by lifters, for lifters. 2020 Larned High School Powerlifting Meet February 22, 2020. Womens total strength-to-bodyweight is 7.8 times that of mens. Many powerlifters have felt stronger when at a greater weight. 2013-2023 100% Raw Powerlifting | Powered by WordPress with Easel . All. He was named Mr. 2A Football and helped Taylorsville win a state title. Having too low of a body fat percentage will impact negatively on our ability to lift the most weight possible. Madisonville Powerlifting . Those that have not had experience in competition also fall into this category. 2022 POWERLIFTING SITES & DATES: 2022 BOYS: 1A Boys: Region 1: Ashland: Date: Feb 12 (Saturday) Region 2: TCPS: . Biancamano led Long Beach to a fourth place finish overall at the state meet. Rudy Kadlub, a 73-year-old powerlifter and the CEO/Co-owner of Kabuki Strength, recently achieved a new personal record in the deadlift. Brian Le's Performance at the 2023 Powerlifting America (AMP) Classic Open Nationals was nothing short of phenomenal. Several federations use variations on the below weight class categorizations, including the UPA (with some exceptions noted below). These factors will affect your performance & competitiveness during your powerlifting meet. Copyright 2022 WLBT. There must be a way for us to adjust and adapt when necessary. Site Map. I just used it as motivation to push me to get the weight so they couldnt pick out any other things wrong with me other than my hair, Campbell said. Brandonfinished first in the 242 lb. The Stanfordsigneeproved to be dangerous on the mound this season and at the plate. Usually, at this point of a powerlifters career, it is advisable to get a coach or a nutritionist to help them achieve their goals for the best results. For the advanced and experienced lifters, we can position ourselves in the proper weight class to get that competitive edge and optimum performance to have the best meet and maybe win some gold. Lifter well-being and safety should be at the forefront when determining in which weight class a lifter will compete. Im talking about even in the 18-20 year old range. Weight classes are determined by the weight of the athlete at the time of the competition, and the average lifts for each class vary depending on the skill and strength of the lifters within it. He is the first male powerlifter to win an individual state championship at Jim . This is the amount of fat-free mass a person carries. There are 75/225 82.5-90/182 90/198 100/ 220 110/242 110/S 250, as well as these. The weight class you compete in should be the class that allows you to carry as much muscle mass as possible. ; deadlift, 350 lbs. Sanctioned By This wrecking ball of a performance came at the MHSAA Powerlifting state championships. Consequently, the muscles will be capable of generating more power thus boosting performance further. Generally, the lower weight classes will have lighter average lifts than the higher classes, although there are exceptions. Young lifters are still going through development in their bodies. Powerlifting competitions in high school provide a great experience for young athletes; not only do they learn how to lift safely and effectively, but they also learn the value of teamwork, perseverance, and dedication. 2023 USA Powerlifting Missouri State Primetime & Championship Mar 25, 2023 TX 3rd Annual Heart of Texas USA Powerlifting Meet Mar 25, 2023 MN USA Powerlifting Iron Ice Novice Classic Mar 25, 2023 AUS USA Powerlifting Avia Performance Open 1 2023 Mar 25, 2023 NH 2023 USA Powerlifting New Hampshire State Championships Mar 25, 2023 VA The Membership Purchase and Renewal System is down 10/25-10/29 for scheduled maintenance. In his first year after winning the 148-pound state title, Lowe moved up to 165 and led the state with the highest total score. Click a heading to change sorting.Dues Unpaid. 2 Murray, Bob; Rosenbloom, Christine (2018-4). We were just trying to give her an opportunity to still compete, she said. She posted over 90 career wins and a career ERA under two. Take full advantage of the newbie gains phase! My 2nd powerlifting meet of the season (15yr old)New prs with a total of 1,015Goal is to go to regionals Music-Target found: by Primigenios Psycho cruise: by. Each team is allowed a maximum of twelve and a minimum of one competitors spread throughout the range of twelve body weight categories. With that sort of spread, there are numerous weight categorizations for athletes, along with different age divisions, equipment and drug testing protocols, etc. 2022 Fade Athletics. Additionally, several other prominent organizations like the UPA still use an older or expanded weight category breakdown that weve included in the bottom half of the graphic. c. You must be within your weight class to lift (Ex: 123 weight class -Weight must be 114.1-123.0) . Glycogen is the stored form of glucose which is the substance that the body uses for energy. 9 (2): 191200. It is possible that this increase in energy reserves is responsible for an improved powerlifting performance. In fact, isnt that what this sport is all about- being the strongest? Blackboard Web Community Manager Privacy Policy (Updated). The three-time Mississippi Gatorade Player of the Yearwon the 5A individual state championship. Our advice is not to think too much about weight classes and compete at whatever weight you sit comfortably at. That being said, some overweight or obese powerlifters may find that their additional body fat does have a positive impact on performance. It is usually easier for those competing in lighter weight classes to reach their peak performance before competing in higher weight classes. August 1, 2021 News, Powerlifting, Powerlifting Rules, . You can qualify in MORE than one weight class by attending more than one Regional meet and making the qualifying total or placing in the top two in that class. One is to optimize athletic abilities and the other is to manage your weight. Lets take a look at the weight classes that are available to you as a powerlifter. Work on your form for your different lifts & to gain as much muscle mass as possible. Powerlifting. He finished first in the super heavyweight class with a 310-pound bench press, a 545-pound deadlift, plus his record-breaking squat, according to the Ocean Springs Powerlifting Twitter account.He lifted 1,685 pounds total, and we don't have to tell you that's a lot of weight for a high school senior to . Those are not the emotions a high school athlete should feel during a state championship. We serve as a resource for anyone looking to compete at the local, national, or international level and for anyone who wants to improve their lifts for sports performance.