So, like, I think that's really important from bright light exposure is just there's just study after study showing it sets your circadian clock boom. And that's been shown. So it's been the Spike region and it's a aspartame to glycine mutation. And they found with influenza, I forgot which a or something. Exercise is doing the same thing. But my personal favorite is like a nice twenty five minute hundred and eighty. Man, I think you've got to have the option. Well, we, we had ours done just a few months before. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. I also had a gym I was going to for. Interesting. Or two, because I've read a bunch of, you know, evidence surrounding this topic, you know, about all the other clinical evidence, all the genetic labs, all the animal like. Yell out the window, happy birthday. So basically, you look at these little worms under a microscope, still only about half a million, half a millimeter. They beat each other with this these branches that are wet. So she right now, her name is Doctor. It's like the number one choking popcorn is like the number one choking. I really hope that. The function of vitamin D is actually similar to a hormone. And it's like the first time I ever went camping and it was like snow camping. And that's that's what, you know, is happening at the hospital and in New Jersey. And one of the first experiments I had that I was doing, like one of my first projects was. I guess it was non significant for whatever reason. The results showed the safety of vitamin D supplementation in addition to the protections provided for acute respiratory tract infections. I think the first time I came on your podcast, like, I know many years, it's been it's been a while, but I talked about this on years. My friend Michael, his doctor didn't put him on a ventilator and he said if I put him on a ventilator, he's probably going to die. Enough once a week is enough. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. And that's when I get my home gym. What about if you get active, if he exercises. What would that have to do with vitamin D? Yeah. I remember I was on a plane once and there was this guy behind me and he was a kind of a heavy fellow and he was, he was really snoring loud. Right. Yeah, hormone. I'm just taking 5000 right now because that's like I could buy the five. So there's been studies looking at people with type O blood or type type of blood and also type B and type O blood. It's just a cable that comes to the floor in. And so he had us do this thing where, like, everyone had to wake up. So to a certain degree, like I get that people don't want to wear masks. So it stretches the spine out and decompresses it and it gives you a lot of relief. And in fact, because the zinc is bound to fight weight, it's less bioavailable. You take three grams, you get it to 220. Kevin Rose tells me I can take my Apple Watch and the hot frickin and do it right. Wow. There have always been people with doubts and there always will be. Wow. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. I know what it's like. I just don't deal with it. But many children are getting in contact with this disease and how many of them are asymptomatic but are spreading it. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. In a month they decrease their epigenetic age by two years. I was like so put off with the toxins stuff like it's funny because the sauna like that's like the one like four years, like all the benefits about slanderer, always about toxins. They might miss it instead of just being open minded and going, hmm, I think that happens a lot, too, with like social media, because like, for example, if I share one study, I'll share like an epidemiological study and it's like it's Twitter, you know, I'm doing 140 Kerry or whatever the change. Oh, sleep is huge. I love it. But, man, you know, I think just like got the guy's house I was doing and I was trying to impress them. It was shown also be that with sars-cov-2 one and it's involved with clotting. I used to not so I have a history of night terrors and it was I mean. And went to Russia to have some sort of crazy medical detox. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. I'm not going to take my towel off and jump in the lake. But then as you drop it down, it swings low and it actively decompresses all of your discs. Now, I'm like, we've got to be careful. So yeah, unless you're immunocompromised, but most people that are healthy, they don't know, you know, that they're infected with it. You know, it depends on on what virus you're looking at. And from what I understand, that this is a vulnerable virus in terms of the temperature that it can survive in. I've only done Bikram a couple times. It's a lot of that's a it's a hormone like can you imagine just walking around without testosterone, your man? That's when I love it. They were getting some kind of green light therapy or whatever, you know, so it was a placebo control because the placebo effect is definitely a real particularly with depression. I like that. So Class Kov one, the virus that was responsible for the original SARS outbreak in 2002 or something, the Mars One in the Middle East. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. Can we can we get into vitamin. It might be coming out. I really wanted to talk to her about what people can do in during this pandemic to boost your immune system. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. What does that thing called Jimmy belt squat belt squat. This remains true whether the vitamin is obtained from the sun, through foods or supplements. Doesn't the sun doesn't penetrate. Do you pour water on your rocks? But then you go down steadily and over 24 hours you're back to normal, your baseline. And this was like a big problem for the RSV vaccine back in the you know, like most kids get RSV, it's a respiratory tract infection. Thanks so much for having me back on Park. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. But the nightmare thing, I'm just the melatonin has helped so that's great. So when when shit goes wrong, they fix it. Like you're talking about 70 times higher vitamin C levels in the plasma. I'm like, I wonder what this is doing if I click cause but the lack of sleep because he would wake up like I would be getting interrupted multiple times at night, like, you know, where it was like I don't know, he was going through some developmental stage and and he would stand in his crib and it's like so I was I was getting woken up multiple times at night for like prolonged periods, very, very like fragmented sleep. And he shows the X-rays and he shows me before and after. At the end of the day, it's an association. And so so that's really a common sauna. Yeah. Another study demonstrated the potential of vitamin D as a clinical benefit in population-based trials. I'm always happier during warmer and sunnier months. That's crazy. I don't know. Yeah. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. And there's one other that I don't remember sweat. OK, don't hold me to the month, give me some month or two months. That's very interesting. Every hour, some get a pass this year and a big wall tent. We've got to be careful. These are people that really have no business telling you what to do and what not to do. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. How other health factors, you know, and but there was a big study just released not long ago from from like the National Office of Statistics in Britain or something like that. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. So but she said something and I was just like, you know, I'm so glad. So I was like staying a nice long as they could, you know, think I'm cool. SNEP So we we're our genetic report that we have, like we've got one that's like a new viral. He it's some claim it's a cultural thing. Yeah. I know she still does. Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. But so in areas where people are going to be exposed, perhaps you could give it to them and it would stop them from getting. Yeah, he had us do this like there was like two tents and and it was a conference that I gave a talk at. Right. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. But CBD, amd, the company that I use, what I really like is they have a bunch of muscle creams and like, you know, stuff that you rub on the outside of your muscles. Right. I like that for that. Everyone's on the routine. If it's the same disease, I don't think it's warranted. So there's a lot of people in the United States, as you mentioned, you make it from the sun. So that was like my my first Finnish sauna experience where it was like people are too open minded. But you know what I found. They did. Because I would imagine it would be simple for them to do that. That's the question. You could buy them online or you could buy a trigger through ten thousand plus stores nationwide. It's in a dark bottle. So what is the benefit of it being that hot, though? And they were there. Cloudy all the time. They need to recognize that it's not as bad as start opening things up. And he's like, no, I go, listen, I have to go, but you got to do something about it. Is that the same family that you get from staph infections and no different stuff? I think we will like there's large there's large scale Serov surveys being done. And it's just anyways. That makes a huge impact on my son and his sleep cycle, like because children are really sensitive to light because they don't have like cataracts and stuff. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. It's totally different between young and old. And then the reverse hyper is a machine that he actually invented. To fully understand how many people living in the world are vitamin D deficient, this phrase must be defined. I mean, you feel good. So, you know, I thought, why not try it? You know, like that's defined deficiency. Good. You just I couldn't come to an answer. You know, it's not it's not like the old days when we were out hunter gatherer and out in the sun all the time where, you know, we're inside all the time. I would like to see that study because it makes sense. Who are you. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Like you want. RELATED: Joe Rogans Morning Kale Shake Recipe. It's the other thing that happens is and then we'd go into this ice bath and there's like this bath right outside and we're like, did all this ice. And then the intravenous vitamin C, you can. Yeah. You're in there. You would I'd like to see in New York City, particularly when they were getting hit, you got to think this is New York City in January, which is January. Like that was like, you know, Linus Pauling was like deemed a nut, like, you know, the Nobel Prize winning chemist who basically is the vitamin C guy. That's big. I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. Yeah, 10 grams of 10000 milligrams. Joe Rogan achieves total physical perfection Multivitamin Fish Oil Vitamin D Vitamin B Complex Intravenous Vitamin Drip Quercetin Creatine Protein Greens Supplements Probiotics Pre-Workout Nootropics Mood & Stress Support Glucosamine & Chondroitin Electrolytes CBD Tincture Anti-Aging Exogenous Ketones Joe Rogan achieves total physical perfection Tell me what it is, because my father in law has apnea and there's a doctor, Dr. Croppy, and he's a very wacky guy. Vitamin C somewhere thottam. Low levels are linked to cancer, diabetes and cardiovascular disease. So it shows you like how much sleep you got, how much recovery you recoveries out and what you need even tell you, you know, hey, you should go to bed since you'd be getting up at six o'clock in the morning, you should go to bed by 10:00 tonight. I mean, you're like more physically active than me. Yeah, and they were less clothes. People that were given a vitamin D supplement varying doses, either weekly or daily. So I need to, I just can't, I can't ever let it go. So a subjective measurement would be a clinical clinical person, like measuring a whole battery of things they do. Yeah, I mean, so there are some there's potential biomarkers being identified to react to protein being one inflammation. I do, but I try not to. So, you know, if if 15 to 30 percent of the common cold is composed of coronaviruses, we know at least two of those coronavirus are in the same family that have been identified to make at least in one case, there's been neutralizing antibodies. I mean, this is unprecedented. Multivitamin Yeah, I thought I should, but I haven't. So you have to be like you have to wear no clothes. So like if we go travel or go to my in-laws or something, they have the lights on. We hear about nurses. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? If I'm if my exercise routines dialed in, I'm not like shelter in place, you know, it's about, you know, mid eighties. Most, most of these said three months. You're going to be paying a lot out, but you got to 220. That for you for sure. I forgot the the duration, but they're you know, they they were much less likely to come down with the common cold. Then you'd think, why? I don't know all the specifics of that. I can't breathe you know, because my body's forcing to adjust. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. Yeah. You know, the pharmacokinetic studies that I'm referring to. No matter what happens, you want to make sure that your loved ones are protected. It was so hot like, like, like I, I was, I was like on some kind of mind altering drug like this like and I think that's the point with those guys. It's the weirdest feeling. It's definitely not like I'll agree with you on that. It's not like, you know, drugs. So I thought that was, you know, interesting. I hate that it is so terrible. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. 229. Vitamin D is then converted by the body into calcitriol, a steroid hormone. It's always a treat to have Dr. Rhonda Patrick on. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Like, I'm Googling everything, you know, just trying to figure it all out so, you know, you have to keep napping until they're three. It's like so taxing. And it's not getting better. Oh, I can only imagine. It's called Wei on therapy. So how long he gave me a hat. Did you know that it actually mimics exercise like literally like that's been shown. I'll be willing to do it. Wow. Yeah. And there's been some. So they're not as healthy, they're not as physically active and not whatever, even though those confounding factors are usually corrected for it's old. Yeah. Was burning my ears and my so we were, it was dry for us so I wasn't, I wasn't experiencing that as much but I had to like get on the floor because like I felt like my hair was going to fall out, like I was burnt, you know, it was just so hot. And then in Europe and also in North America, this other this other form, the glycine mutant is prominent. You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. I don't know the names changed or not but I thought that was so awesome because she named it after like the sona because the truth comes out, you just start talking like, yeah, start you know, it's intense. I mean, it's crazy. Yeah. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. And I was like, how about cavities? But because I can I'm good at jumping rope and it should have been doing that. He's like, fuck yeah. Yeah. Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. So so let's say even, you know, you know, 60 percent or asymptomatic, like I don't know if they went back and tested a week later, if it was just like a single time.
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