He sends it as punishment to whomever He wills and as mercy to whomever He wills. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. Verily, some suspicion is sin, and do not spy or backbite each other. When you wake up, make ablution and thank Allah for another excellent opportunity to live. His patience and strength of faith are what proved that he passed the test, since he didnt question Gods will or goodness. Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. . Life has its perks and problems working side by side. . {And He is the All-Knowing, the All-Powerful.} Mental health does not only affect the way we think, feel, and act but also how we handle stress, relate to others, and make choices. My primary writing focus is on article, blog and site content, but I am always open to other areas of writing. Allah says in Quran He is quick in punishment. Belleville, MI 48111 And Shuraih, may Allah be pleased with him, said: . For ISIS, it was a godly event that represented God's promise that ISIS would rise again, like a phoenix, and be restored to greatness. He punishes people in this world and also in the Hereafter. Indeed, prayer and fasting are inherently good acts, but doing them excessively to the point of neglecting the needs of the body makes them blameworthy. helium till ballonger biltema. We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". Necessary cookies are absolutely essential for the website to function properly. It can destroy happiness and peace ultimately. You also have the option to opt-out of these cookies. Allah gives us illness so we call him more and pray to him 2. And until he . Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. The servant will continue to be tried until he is left walking upon the earth without any sin. [Tirmidhi]. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. Indeed, we are in much better condition than millions of others in terms of all the necessities. If he remembers Me in himself, I too, remember him in Myself; and if he remembers Me in a group of people, I remember him in a group that is better than they; and if he comes one span nearer to Me, I go one cubit nearer to him; and if he comes one cubit nearer to Me, I go a distance of two outstretched arms nearer to him; and if he comes to Me walking, I go to him running.' Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. Islam is a religion of peace, and relating to peace it incorporates the beautiful concept of forgiveness. You need to be more focused on building your relationship stronger with Allah (S.W.T). They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. The person is fearless of the unseen retribution and scoffs at the idea of being punished for his actions. In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. Seclusion and Solitude for God. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. From 12 year old to 60 years old, most of the people are suffering from some stress or depression. ln administrativ assistent frskringskassan; kliar i underlivet och rumpan; inglasade uterum bilder; key account manager arbetsbeskrivning; karcher hard floor cleaner not releasing water O you who believe, avoid much suspicion. Help them by all means. Have you suffered a huge loss? After that, I repented to Allah, may He be exalted, and I began to pray regularly and to read Quran, but I still do not know much about religion and I fear the wrath of Allah, may He be exalted. When I am not writing, you can find me at the restaurants eating burgers and pizzas. I will protect them and teach them the true way of Islam & allow them to love the religion. Modern science and several research studies have also proven that the recitation of the Quran maintains the blood pressure, relaxes our mind and body and gives us peace. One of the reliable solutions for every problem is dua. I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. these are the limits fixed by Allah, so approach them not. Simply and directly speak to Allah from your heart through dua. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. We ask Allah to fill your heart with happiness and contentment, and to include you by His mercy among His righteous slaves. Board Member, Director of Education. Try to memorize and read these names daily. These cookies track visitors across websites and collect information to provide customized ads. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: . So how he used that wealth and power was his test. If he experiences pleasure, he thanks Allah and it is good for him. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. Allah says, Then We responded to him, and we rescued him from the dark sadness. we have to move forward and believe Allah SWT is as forgiving as he says. According to a Hadith by the Prophet Mohammad (PBUH), the person who does astaghfar regularly will be relieved from all hardships: Whoever is always in the state of affairs, then Allah will give the joy of sadness, and the spaciousness of its narrowness and give rizq from the most unexpected direction. (Ibn Majah). Source: Sahih al-Bukhari 6071,Grade:Sahih. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. That was Allahs plan for him not a punishment. For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. . Or do you feel like youre being tested unjustly? He is as His slave thinks He is; if a person thinks positively of Him, He will give him what is good. The above verse confirms that Allah will always make a way for us if we can make changes within ourselves. I wish i didn't have a rough upbringing. The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. What is Islam's role in addressing mental illnesses and mental health challenges people face? 1 800 273 TALK (8255) I call upon you by every one of the beautiful names with which you have described yourself, or which you have revealed in your Book, or you have taught to any of your creatures, or which you have chosen to keep in the knowledge of the unseen with you, to make the Quran the delight of my heart, the light of my chest, and to remove my sadness and dispel my anxiety. In some extreme cases, their anxiety may be so extreme and intrusive that they may even endure full blown panic attacks as a . I enjoy writing on a variety of topics and I take pleasure in immersing myself in learning about new and exciting areas. . For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. He loves us more than seventy times of our mothers love. Suhayb reported: The Messenger of Allah, peace and blessings be upon him, said: . Anas ibn Mlik (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) used to say: "O Allah, I seek refuge with You from incapacity, laziness, cowardice, senility, and miserliness. (Islam Online Archive, n.d.), People feel depressed or sad when this harmonious equilibrium is disturbed, in which case Islam steps in, not to condemn the feeling, but to offer a solution for regaining psychological and mental balance. like whatever happened, its over and done with, so all we can do is literally move on and do better. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. With each strike he sinks 70 yards under the ground. He is the ultimate knower, Al-`Alim (the All-Knowing). THE THREE PUNISHMENTS ON THE DAY OF JUDGMENT: After asking Allah to guide me, I could only think that it might hurt now, but Allahs plan is perfect and if I trust in Him as He has asked, it will be more than OK. I am amazed by the believer. Here we will mention some of the duas that you can recite to protect yourself. mail@muslimmentalhealth.com. All other types of death penalties which Muslims practice, usually out of the court in a mob justice, have come from Christians. But lately, even these stable touch points have not been enough to counter the intense anxiety that has swelled inside my mind. You can also go for music therapy as there are many great Muslim singers who have produced excellent hamds and naats that you can listen to for peace of mind, here areTop 10 Muslim Hamd & Naat Singers With Most Soulful Voice. Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I heard the Prophet (p.b.u.h) delivering a Khutba saying, The first thing to be done on this day (first day of, From: Sahih Bukhari. We compare our lives to others. If we are too deeply attached to a material object, we will become depressed when it is inevitably taken away. Verily, your own self has rights over you, so fast and break your fast, pray and sleep. The cookie is used to store the user consent for the cookies in the category "Analytics". Welcome to IslamicBoard - Discover Islam | Connect with Muslims! Mental health is not limited to emotional problems. It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. Allah createdthe night time for us to rest, and our bodies need it to heal and recharge our energy reserves. I, no doubt, am the one that is from the wrongdoers. (21:87). . This cookie is set by GDPR Cookie Consent plugin. . Doing zikr reduces stress and depression. Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. Sigh Ive repented sincerely to the point of anxiety in my stomach making it hurt. Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. Make dua intensively and work towards your betterment. It will protect you from shaitan. Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . I am a fan of your writing. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. Talk to Allah more and more in your prayers and ask Him to heal you. In case of a murder, their can be punishment but not necessarily death. If he is weak in his religion, then he is tried according to his strength in religion. We should be thankful to Allah for everything. We also use third-party cookies that help us analyze and understand how you use this website. is anxiety a punishment from allah. It can be a punishment to those who have forgotten about Allah and Islam 3. seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. It was said, "They are being punished for not paying taxes.". This habit will eventually result in getting closer to Allah (S.W.T). Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. It will be challenging for them to commit good acts because low faith seizes the productivity of their life. I have a problem with wudoo because of my nervous colon. I am afraid of the wrath of Allah, may He be exalted. Hammad Ali first became involved with the Institute of Muslim Mental Health in 2014, when he gave a presentation on Waterpipe . Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. I used to not know if i wanted kids but now i do just so i can correct my mistakes by making them inshallah amazing muslims . I love Allah, may He be glorified, but I am afraid of the evil of my own self and that my sins will lead me to doom. Quranic Description of Reward and Punishment in Barzakh In Comfort or in Pain so long as Days and Nights Endure Habib Najjar in the Paradise of Barzakh Hard Life and Punishment in the Grave Personality of Man Due to his Spirit or Soul Paradise in Barzakh for the Content Soul Rewards and Punishments of Barzakh as Mentioned in Reports and Traditions Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. Allah Almighty said: Verily, the believer is always in a good position with me. At the command of its Lord, the wind was sent as . For example, Prophet Sulaiman (pbuh) was a King with a lot of wealth and power. Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, said to me: . As with any profession, you may like some counselors better than others. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. Heedlessness to Allah's Anger and Retribution. So much i wish but i cant change. A good writer is better than one silent, and one silent is better than an evil writer. And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. These cookies ensure basic functionalities and security features of the website, anonymously. What Is The Connection Between Mental Health and Islam? If he is given he is pleased, but if he is not given he is displeased. We should surround ourselves with family, friends, and believers who can be a positive influence on us. IslamicBoard is one of the leading Islamic discussion forum for anyone who wants to learn more about Islam or simply interact with Muslims from all over the world. When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. Source: Sunan Ibn Majah 3349, Grade: Sahih. If he severed or injured a limb of the victim, then his own limb will be cut off or injured if it is possible without killing the . If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. Punishing a fearful animal will therefore likely increase, not decrease, its fear. Abu Darda, may Allah be pleased with him, said: . Although many Muslims seek advice or services from Imams, there may be a gap in understanding between an Imam and mental health professional. He praises me, even as I remove his soul from between his two sides. I wish i was perfect from the start. Verily, the believers are like a structure, each part strengthening the other. Anxiety is often described as an unpleasant feeling that we all experience such as always being uptight, nervous, tense or irritable. As for sins, once a person has repented from them, they are erased and turned into good deeds, so do not let thinking about them paralyze you. Source: Sunan Ibn Majah 3803, Grade: Sahih. But opting out of some of these cookies may affect your browsing experience. (Arabic) The Shaykh he mentioned the second fundamental to be found in that hadith that we have to understand in order for that supplication to benefit us, in order for that supplication to remove that sorrow, in order for that supplication to remove that grief or that worry or that anxiety or that sadness he said (Arabic) that the slave should believe in the pre-decree of Allaah . The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. I just will do so much differently & i get excited at the opportunity. If u know the 99 names of Allah (S.W.T) which are also called His Attributes, your stress and depression will go away. Especially make the dua for removing anxiety. I cannot know, at this point, what Allah may be directing me toward. Grade: Sahih (authentic) according to Muslim. This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. pore fllt sich immer wieder mit talg; fehlerfortpflanzung differenz Have a question you don't see addressed above? He is the Most Merciful. However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. Neglecting our sleep requirements for any reason, even prayer, is a blameworthy excess. The cookie is used to store the user consent for the cookies in the category "Performance". Second, forgiveness refers to the courteous act of one . Jealousy is strongly discouraged in Islam. Reddit and its partners use cookies and similar technologies to provide you with a better experience. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. Mashallah sister this was beautiful advice. Its not necessarily because weve done something wrong. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. Success comes from Allah, and Allah knows best. We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. As Allah says Call upon me, I will respond to you. Or if you find even that hard to manage, start with one namaz a day and then gradually increase the number. I know we are designed to make mistakes and seek forgiveness from Allah, but it doesnt change the fact that I cant forget my sins & remembering them makes me ill to my stomach. it seriously helped me so much. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. They will remind you of how merciful your Lord is! So below, I have compiled a list of things that have helped me to deal with my anxiety and daily pressures of life that I was experiencing: 1. Stability and routine is a coping mechanism that many people with anxiety cling to. This life is a trial, in and of itself; its not Jannah. . It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. I became very sad and unable to focus. (Quran 30:54). I stay at home doing nothing, and I feel depressed. Get connected to a trained counselor in your area. I wish i was looked after more. O Allah, I seek refuge with You from anxiety, and sorrow, and weakness, and laziness, and miserliness, and cowardice, and the burden of debts and from being overpowered by men. Posted on . Being ". This uncertainty of life has been a defining factor of my life lately. 1. As a Muslim, you get affected by lifes troubles and disturbing thoughts like everyone else, but you can deal with them much better because you have a clear roadmap of where you came from, where you are going and why, so you have a head start having this fundamental knowledge from its source. Thus, does Allah make His commandments clear to men so that they may become secure against evil. It is through the Quran, which is the greatest way to remember Allah, that our hearts will find rest and assurance. caesar rubikon spruch; fm radio that can connect to bluetooth speaker About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Respite itself can be a mercy if used in Allah's way but for the unbelievers the respite can be granted in order to make the sinners grow in their iniquities to make them deserve their upcoming punishment. We should take gradual steps to eat less of these foods while adding more fruits, vegetables, healthy fats and proteins to our diet. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. Office No.042-37245953 Ali Akbar 0300-4103013 info@maccatraders.com Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro As for the blacksmith, he will burn your clothes or you will notice a bad smell. And then keep this in mind once the hardship passes, as well thats actually the hard part. While I fully recognize and advocate seeking medical means to good health including good mental health It takes medical attention, physical activity, and spiritual awareness having faith in Allahs plan and knowledge are a few more touch points of stability that I and anyone can use to cope with anxiety and other forms of mental health issues. "Generally, childhood anxiety actually gets worse when parents are very loving alongside using corporate punishment," says Lansford, who suggested maybe it's "simply too confusing and unnerving. There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. This life is a trial, in and of itself; its not Jannah. Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health These three diet, sleep, and exercise are the pillars of physical health. Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. Create an account, If you do not have an account, you can click the button below to create one, Create new account loss of interest in hobbies and interests you once enjoyed. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcomethese debilitating symptoms without resorting to pharmaceuticals. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. I wish i didnt have a rough upbringing.