window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Click here to support MuslimMatters with a monthly donation of $2 per month. But on the other hand, it can make you more prone to experiencing mental health issues. Leaving the decision-making process open-ended sets you up for unlimited overthinking. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. Sometimes being in a specific space can trigger you to overthink. Consult a trained professional before writing articles as such. You feel completely vulnerable and unprotected. How do Muslims get rid of stress and anxiety? Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. You stated nothing illegal or haram happened. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Does everything happen for a reason in Islam? Listen to music. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. Thus, the cycle of not being able to stop thoughts may occur. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. Can Islamic architecture get anymore stunning?! I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). What to do when someone hurts you in Islam? Notice the Difference. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. This bought tears to my eyes. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. What the Shaytaan wants to do is to cause the Muslim grief and stress. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. It is the age of freedom and liberty. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. 6. Surah Duha, Surah 93, ma sha Allah. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. How long can a husband not talk to his wife in Islam? You can manage your anxiety and overcome your worries. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Save my name, email, and website in this browser for the next time I comment. Change the channel in your brain by changing your activity. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. Which name of Allah to recite for anxiety? Read the question once, then (without looking at your . A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. I suffer similar issues sometimes, it's high anxiety. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. That's where mindfulness comes in. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. I was aware that before we got close she had a long term relationship startint from her . One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. I know how difficult it is to calm down. (Video) How to Stop Thinking Too Much About Future? Aisha has a PhD in psychology, an MS in public health and a PsyD. What is the root cause of overthinking? Depression and anxiety often lead to overthinking. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. Leaving off the five daily prayers (Salah). There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Patience and prayer are two oft-neglected stressbusters. These cookies will be stored in your browser only with your consent. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. Image rights belong to the respective owners. Interventions for anger management also focus on self-control, which, in other words, is patience. It can even kill brain cells and reduce the size of the brain. Patience or Sabris a word mentioned frequently in the Quran. 6. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Or what would happen if you dont get into medical school? That ultimate goal is paving your way to Jannah. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Try doing this exercise 3 . How do Muslims deal with mental health? Practice mindfulness. Improve your sleep hygiene. Which name of Allah to recite for anxiety? Create an account, If you do not have an account, you can click the button below to create one, Create new account Try going back to doing what you like to do so that you can be happy. Studies show scheduling time to worry can. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. Verily, it is a fahishah (i.e. What are the 7 signs of emotional intelligence? But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. 13. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. One thing you will notice as you read the Quran is that Islam is a preventative religion. What to do when someone wrongs you in Islam? I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Set a time-limit for your problem-solving. Sabr is often translated as patience but it is not just that. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Discover short videos related to how to stop overthinking islam on TikTok. So, how to stop overthinking? Which hormone is responsible for overthinking? ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . 1. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. Pay attention to your mind and body during calm and stressful times. Sometimes other people will point . Do you start to feel warm or notice your heart racing? [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Difficulty in relaxing. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. This instruction from Allah provides us with two critical tools that can ease our worries and pain. whoever imitates a people is one of them, and whoever loves a people will be Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. "Stop complaining. Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. You also have the option to opt-out of these cookies. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. Pause a Moment. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. You are stressing yourself too much & instead you should trust Allah. Surah Inshirah urges not to give up under hardships and stress. Take a break. My forehead is in Your hand. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. Change the Channel. Your email address will not be published. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. You don't have to leave your bed to practice deep breathing. 2 - Find a trustworthy support group Getting in touch with the source of creation You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. Consider coping mechanisms if its something you have no control over, such as a natural disaster. 3. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. While excessive worry is scary, it can be addressed and resolved. However, is still affecting you. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. This article is great, Your email address will not be published. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. Once you reach the predetermined time limit, you must stop thinking and go into action. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. The Quran says: Verily We have created man into toil and struggle. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. How to stop overthinking and negative thoughts in Islam? This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. Having complete reliance and dependence on Allah is a high station in the Islamic religion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. How can a person be sincere towards Allah and honest with Him in all matters of life? Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. * user name and email shouldn't be left empty. Sister, the situation that occurred is done and over with it is in the past, correct? In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. This will help you focus on the hereafter and not the here and now. What is the way to overcome waswas (whispers from the Shaytan)? How to pray for peace of mind in Islam? Learn to accept things as they are. If you continue using ourwebsite, then you have agreed to our policy. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Be silent. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. In islam, human beings possess a dual nature, as they are both a body and a soul. Do you tend to feel anxious every time you speak with a certain friend? Prophet Muhammad (pbuh), at that time, was distressed. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Stranger Things - sezon 4. Moreover, it does not cause any confusion over the provision of Allah. 51. What will Allah say on the day of Judgement? 1 - Accept that you have an addiction Healing always begins with acceptance. Instead, shift your focus outward to your senses. How Do I Stop Overthinking And Thinking Negatively? Seek help through Sabr and Salat (Quran 2:45). It improves memory, concentration, and emotional regulation, and reduces stress. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. Sister, please know that nothing is too small or silly to ask about. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. What is the difference between Inshallah and Mashallah and Bismillah? That ultimate goal is paving your way to Jannah. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Name 4 things you can hear. Your email address will not be published. Accept that Allah Controls Everything. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. How do Muslims overcome stress and depression? Stress can be called a silent killer because its directly associated with the six leading causes of death. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. When you recognize a negative thought, get busy. Taking back control of your thoughts is the key to feeling peaceful again. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. 1. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Setting a time limit gives you a concrete time-frame to work with. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Name 2 things you can smell - if you cannot notice any odours, move to something . I have placed my trust in Him, and He is the lord of the Majestic Throne." imagining myself in a peaceful and safe environment that makes me calm and content). The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". Point #3 encourages avoidance which exacerbates anxiety. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. How can I have a positive mindset in Islam? Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. However, you can improve your present-moment awareness by practicing mindfulness. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Physically separate yourself from your phone, which is most likely the source of all your overthinking. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. One of the symptoms of anxiety is that you stop doing things that like to do. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. This method involves picturing a huge red stop sign. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. These cookies ensure basic functionalities and security features of the website, anonymously. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. 9. All rights reserved. 26. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. 97 comments. Dua for hardship and distress "Allah is sufficient for me. What are 7 ways to get rid of negative thoughts? This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah.