Not only that, I drink it while I work out. All rights reserved. This is such a huge issue that I wrote a book about it called Sweet Deception. It was seriously like exploding butt fissures cracking the Earth in two, with horrible abominable eldritch creations spewing from my rectum wreaking havoc on the poor souls of planet earth. If you have an account, sign in now to post with your account. Has anyone else experienced this? So good, but not worth the emergencies. I have only tried the strawberry watermelon, but intend to try the others. It comes in waves of an intense burning sensation followed by the feeling that my breastbone is being crushed to touch my spine, then it smolders until the next wave of fire. The next day I decided to do a little research on the ingredients in Mio and learned that the propylene glycol can cause the side effects I experienced. I woulnt sugest anyone to try it. Sorry, I love many Kraft products, but this one is just wrong. A test by NBC Chicago into various water enhancers found that, on average, propylene glycol accounted for 12 per cent of the products weight; this isnt a toxic amount if only taken in small doses, however, if a 110-pound teenager drank the entire bottle in one shot, they would be ingesting five times the daily limit. Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). MiOuses Sucralose (Splenda), as its primary sweetener. I am allergic to nutrasweet, so I usually avoid these things like the plague. AND, just discovered the cool thing I will use the Mio bottle. Ease and flavor have always been priorities for drinking. Im still waiting for my sample, but Im so impatient I purchased the fruit punch (I like to trick myself into thinking Im still a kid). So many reports of this, and yet nothing from the company. Water, Citric Acid, Propylene Glycol, Malic Acid, Contains Less than 2% of Natural Flavor, Sucralose and Acesulfame Potassium , Potassium Citrate, Red 40, Blue 1, Potassium Sorbate . X-MIO drinker.. The short answer is, no. Id rather drink bland water then feel this bad. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Straining to have a bowel movement can cause a small amount of the rectum to stretch and protrude from the anus. Damn, it tasted pretty good. It was quite painful. Seems like pure food color to me. Food dyes have been connected to a variety of health problems, including allergic reactions, hyperactivity, decreased IQ in children, and numerous forms of cancerand MiO has THREE of them. Causes include: Neurological problems can affect the nerves that cause muscles in the colon and rectum to contract and move stool through the intestines. Kellerman RD, et al. MiO is a concentrated liquid intended to add flavor to water. The following can help you avoid developing chronic constipation. You can poison yourself with coffee or water if you drink too much of it. Is sweetened flavored water healthy? I have the sweet tea and the berry pomegranite flavors, and OMG I love both! } Id had similar episodes thinking it was my gall bladder, but my thoughts are that I consumed the same ingredients found in MIO when these previous attacks occurred. If youre having double vision or headaches, you need to get checked, this condition can make you go completely blind. Accessed June 4, 2019. Its so refreshing, especially on these hot summer days! 4 Insoluble fiber, which is primarily found in fruits and vegetables, makes stools softer and bulks them up. Things like this make me feel fortunate that I love regular water and thus dont have to buy expensive fake-sweeteners to drink it. If it does, Ill try it again for a day or two to see if the sore throat comes back. The artificial sweetners cause the diarrhea. Wouldnt touch Mio for anything; Kraft uses aborted baby parts to develop their enhanced flavors. Accessed June 7, 2019. Same Coffee in the morning and Coke @ lunch. You also can look for NSAIDs on Drug Facts labels like the one below. Drink more water. You can even buy a bottle of water infused with positive affirmations, said to raise the consciousness of humanity (Aquamantra). For example, try sparkling water or fruit and herb infusions. However I guess Ill not be using it anymore and see if I feel any better. Eat more fiber. Magnesium has an osmotic effect, which means it draws water into the intestine, which is . Bummer. As my blood sugar levels began to creep up I was forced to get serious about finding something that I liked well enough to ditch the sugary cola drinks that I have been addicted to for years. These beverages dont quite fit the bill for being healthy drinks, as they dont offer health benefits, but there are worse beverages out there. Appointments 216.444.6601 Appointments & Locations Request an Appointment PLEASE ANSWER. This product should be avoided completely. Lower glucose and feeling much better. I have been a coke drinker since a child and am now a senior and still drink coke and lots of it and now am drinking MIO and have had no side effects and dont use the recommended dosage and love it . I much prefer clear. You should google the sweetner used in MIO. bad idea. Couldnt figure out why. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. Unfortunately, after about 5 months of regular use, I finally noticed a correlation between fits of explosive diarrhea and Mio usage.I searched online, and I'm not alone. Wald A. Prevention. If you try making fruit infusions, let the ingredients steep for about 4 hours. I drank mio for a little over a week and got stomach cramps from drinking it. MiO recommends using two squeezes per eight ounces of water but places a strong emphasis on customization- you can add as many or as little squeezes as you'd like and then store it for later. Second tome- I went to the emergency room- major nausea. So I dont understand how the person above said they put 3 or more squirts in and it tasted like water. With flavored waters, those little bottles may also contain far too much sodium, sugar, or artificial sweeteners to be healthy for someone struggling with kidney disease. After doing this for a few days, I noticed extreme reactions in my bowel movements. I noticed that my lips felt like they are sunburned after 3 days use. Really really bummed because I loved the flavor and convenience. But when thirst kicks in, maybe were craving the flavor of a sports drink instead, or the afternoon caffeine boost of a soda. She tried convincing me that we should both by one and try it. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. Although the EWG only classifies glycols as a moderate risk, these are the same chemicals used in anti-freeze! Our website services, content, and products are for informational purposes only. Me, Im strictly a sweet tea lover. dranken? This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases, part of the National Institutes of Health. If you cant Drink it,fine, but heres my take on it. Still, moderation is important. It tasted good at first, Then the bad after taste caught up with me. Shaking my head in wonder, and at the sadness of we Americans being so spoiled that we eagerly and happily embrace the idea of what tastes good, rather than the idea of what IS good. By Posted split sql output into multiple files I am aware of the artificial sweeteners and other ingredients listed in the product. 2018 Is It Bad For You, LLC. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). Find out if clinical trials are right for you. Continued using it because I assumed it was something I ate. Decades of slick marketing by large corporations have trained us to accept extremely poor quality food and drink. Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. Do you really want your children saturating their young bodies with chemicals that can potentially make them very sick? Harmful to your health. Tried it first time tonight with dinner, just enough Berry-Pom to color the water a little. A higher risk Older adults can be more susceptible to the constipation side effect of medications because of a digestive system that's off balance. For one, its expensive. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. If so you'll have loads of fun ten years from now at the salad bar! I got the punch flavor. Accessed June 6, 2019. If you get bored with plain water, you can flavor it yourself naturally with fresh berries, slices of fruit, or cucumber. (Guilty by association?) Anyhow its a great product that I will definitely be buying more of in the future. If you take OTC or prescription medicines for headaches, pain, fever, or colds, you may be taking a nonsteroidal anti-inflammatory drug . I have been drinkin MIO since it came out. Very general topics that can lean towards both sides of the spectrum will be placed here as well. I hate the taste of water (which has no taste) so I put about 3 squirts in a 16Oz bottle. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. This content does not have an Arabic version. Category 'C' usually denotes to both good and bad qualities. . I particularly like that we can take the handy little bottle with us and save on our restaurant bills by ordering water! You may have . Will never try Mio again! While Im all for natural sweeteners, that wont turn me away. Please, can we have some expert comments about the scariest ingredient in this product and WHY it has to be there? .st1 { but, have gotten sick 3/3 times using it. Moderation people. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. There has also been an explosion of tasty still waters , with enticing flavors such as strawberry-kiwi, watermelon and raspberry. So I cut out Mio entirely for the past week or so. It has electrolytes and less sugar than many sports drinks or fruit juices. Instead of ordering foods that make you constipatedlike pizzamake your own with a store-bought whole-wheat crust. The NIDDK would like to thank Jeffrey Fink, MD, MS, Chief, Division of General Internal Medicine, University of Maryland School of Medicine. We are all different and maybe its just me. Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. If both types of calcium commonly found in supplements cause you to experience constipation, you can also try to consume more foods rich in calcium as an alternative to supplements. I love this stuff. Pepto-Bismo helped a bit but I wasnt to keen on taking that regularly per the aluminum content in it. (you can also get instant, unsweetened tea. Wald A. Etiology and evaluation of chronic constipation in adults. At this time, its estimated to pose a low threat to aquatic life (4). I love the Sweet Tea flavor, great sub for fresh brewed tea for me, and if my ice waters it down like real tea gets, i just add a tiny bit more to taste. Display as a link instead, Ill be buying more once im through with these samples. Being diabetic with heart and kidney failure,it is impossible to find a safe beverage(water gets boring fast). Moderation peopleseriously. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Today, energy drinks are ubiquitous and sales have surged. The body can't absorb it, and it's a slick oily-feeling liquid, so it triggers a very negative reaction in most. It sucks a lot that these are all made from aspartame. http://www.walmart.com/search/searchalue&ss=false&, http://www.target.com/s?searchTerm=mall+categories. Im confident that this is something that will save me money and disappointment the next time I reach for a beverage. I even had a bottle of Mt. it increased my thirst severly so I stopped using it, with MiO, I was drinking over 100oz of water a day and was still thirsty, just sticking to plain water, I drink within the normal 60-70oz range and am pleanty fine. I quit drinking Crystal Lite also because it made my heart race. What a range of reactions to this product! Three to five cups a day seems to be healthy, as long as you go easy on the cream and sugar. When will manufacturers quit marketing this junk to the masses, while pretending to care about the cure for cancer with pink ribbon campaigns? I dont know if MIO is good for you or not, but I know Ive been drinking it rather steadily for about two or three months (one to two containers per week) and now Im being treated for pseudotumor cerebri, a condition where too much spinal fluid collects around your brain and presses on it. Stopped it rash stopped. BTW, my doc and 2 NPs signed off on the stuff after seeing what was in it, so Im pretty sure its ok. PLEASE READ- I am a healthy eater and exercise 3-4 x per wk. MiOhas already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. Ive also been carrying this bottle around in my purse the entire time and have yet to have any leaking issues. brooklyn borough president citation I am drinking a 16oz glass of water with barely one squirt of Mio in it, and it is almost too sweet how anyone could do 2 or 3 full doses of it is beyond me. Are we all so stressed and tired of thinking about it, that well create a mind block and go happily about our day doing something harmful to ourseves without further thought? Use it within 30 days of opening. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. I like the packets much better, even the cheap ones at Wal-Mart. I am testing this out and so far, I like the product. Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. My roommate and I were going grocery shopping and came upon these things. I was really bummed because I thought Id found the perfect drink maker. Accessed June 4, 2019. Suggest improvement or correction to this article I broke out in a itchy rash for 2 months. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. I remembered my mom also got sick after using this product. Very clever a science experiment you can drink. Maybe itll help me lose weight. The labeling of the product is deceptive. I have been using Mio energy for about a month and love it. Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. It is important to note that even the best things in life can become bad in immoderate amounts. Been drinking mio strawberry melon for 2 months now. Everything in this world causes something bad (if you look deep enough). Thats explains how cancer rates have skyrocketed in the past few decades. Antibodies are what keep you from getting sick if you come into contact with the actual COVID-19 virus. Its hot out, and that means most of us are guzzling liquid to stay hydrated. According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. So are they beneficial in the long run? And I only use 1 squirt so its only 8 cents per serving for me. Dehydration is a leading cause of constipation. However, I began developing a morning after feeling that reminded me of how I felt on morning back when I still drank alcohol. Polysorbate 60 is an emulsifying agent that, like PG, is rated as a moderate health concern by EWG and can be contaminated with ethylene oxide and 1,4 dioxane, two carcinogenic industrial pollutants. Do NOT drink this stuff. And for the people who have in issue with the fake sweetner, I say if thats the only bad thing I put in my body I think Im doing good. 04-18-2016, 04-18-2016 Regarding the previous post, I am also concerned about the health effects of Krafts latest marketing scheme. I dont care what is causing the headache I will not drink that crap again! Giving your children replenishing, low-sugar drinks is important for their overall health. BUT for over a week now Ive had a really bad sore throat. It mixes together quite smoothly with no particles at the bottom or strange oiliness to the enhancer. Frontiers in Medicine. I and a few other people have noticed if we drink several glasses of this stuff a day for a few days we all seemed to starting getting sore throats. Started it and severe itchy until I bleed rash started. The peach tea definitely needed more than the recommended two squirts- it came out tasting a little diluted and bitter, but with another squeeze, mellowed out into a sweet peachy drink.Though MiO savagely advocates customization, perhaps strawberry watermelon peach tea isnt the best way of demonstrating it. Since I take so much medicine, my mom is always worried about my liver and kidneys, and she was REALLY on my back about sugar.) Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. That was a couple of weeks ago and I havent had a cola since. Obesity kills probably more than any sweetener ever did! Taking certain medications (see causes). And whats actually in it? If thats the case, then the person two comments above me stating the main ingredient can cause kidney failure must not know that Water (the first ingredient listed on the Mio bottle) is just thatwater. My stomach has been bothering me this whole week of drinking it and this is the only thing thats changed in my diet. The ENERGY flavors have caffeine in them !!!!!! Harmful to your health. I brush & floss daily and the ONLY recent change in my diet has been the addition of Mio. This way they can grow up hating plain water, too, and only drink something that is flavored and sweet., The food we eat, the air we breathe is already so tainted, so Ill use that as an excuse to go ahead and drink dangerous chemicals and dyes., I dont drink enough water so I need to add dangerous chemicals and dyes to it to make me drink it., I get mad at big corporations adding sneaky and dangerous ingredients in our food and creating the American Diet Nightmare that is causing cancers and illnesses. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. Pepto-Bismo helped a bit but I wasnt to keen on taking that regularly per the aluminum content in it. Constipation. The strawberry watermelon was the one I tried first, and for a non-caloric beverage, I was really impressed with the flavor. Accessed June 7, 2019. One way to help ease constipation is to drink a soothing cup of hot tea. Is it okay because everyone else is, so Im not the only one?, And the rest of my comment:Is it okay to go ahead give it to my kids and family, too, because: OhmyGAWD! However, harmful qualities are most likely associated and shouldn't be overlooked. Make a thread about how you can actually shit normal.. For once.. I manage to ween myself off of soda until I started working at a restaurant a few years back. I refuse to drink anything that tastes as horrible as plain water and how *DARE* you suggest I stoop to such a horrible and reprehensible thing. My bottle has lasted me over a week and I was not expecting it to last that long. Make sure children who begin to eat solid foods get plenty of fiber in their diets. I eat EXTREAMLY healthy, and started taking antacids and such to deal with the nausea, stomach pains, and vomiting with no success. Nothing had changed, eating habits, exercise. Hoping my sore throat will go away. I decided to look up some reviews, and I am not the only one getting sick. A lot depends on your motives, Wagner said. But if youre pregnant or breastfeeding, ask your doctor how much to sip. Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran.